Client Stories
Strategic Habits Wellness

Side-by-side photos: woman before and after weight loss. She wears workout clothes, stands with her hands at her sides.

Real Results, Real People.

Stylized illustration of three overlapping leaves, in a light brown color.

"Tara creates an environment to communicate your thoughts and feelings on how you’re doing and gives great advice.

She also helps you through your mental blocks, creating a healthy mindset around food and exercise."

MELANIE DOLAN

Real Results, Real People.

Three overlapping leaves in a stylized design, possibly a logo.

"Tara is very relaxed about the process, lives the program herself, and helped me believe that “I could do this” despite the number of times I had tried before and number of times I insisted I could “never do it”. ​

In the weeks that my weight stayed the same or I had a small gain, I never felt like giving up because of her support and encouragement that it’s just part of the process.

DEBBIE GUYADER
Woman doing yoga poses near the ocean, wearing white crop top and black shorts.
Woman's posture before and after. Left: side view of woman in casual wear. Right: side view in a blazer.

Real Results, Real People.

Three overlapping stylized leaves in shades of gray.

"I have lost thirty pounds, I am sleeping better, my doctor said my hormones have rebalanced, I do not have PCOS symptoms, my hair and my skin look better, I feel more connected to myself."

JENELLE SUTHERLAND