FAQ
Strategic Habits Wellness
At Strategic Habits Wellness, we know you may have questions before starting your wellness journey. Our FAQs provide clear answers about programs, coaching, nutrition, and results—helping you make confident, informed choices.
What makes Strategic Habits Wellness different from other programs?
We take a holistic approach that combines fitness, nutrition, and lifestyle changes to ensure sustainable, long-term results.
Do I need prior fitness experience?
Not at all. We design programs to meet you where you are, whether you’re just beginning or already active.
What is Metabolic Balance Nutrition?
It’s a personalized nutrition program tailored to your body’s needs, designed to restore balance and optimize energy.
How often should I train?
Most clients see great results training 2–3 times per week, depending on goals and lifestyle.
Do you offer virtual coaching?
Yes, we provide both in-person and virtual options to fit your schedule and preferences.
Who is the ideal client for your programs?
Our services are specially designed for women looking to build long-term health with confidence and balance. Whether you're targeting strength, better metabolism, improved mindset, or complete transformation, our expert coaching and customized programs—such as Confident Movement Coaching, Balanced Nutrition Reset, and Total Wellness Transformation—are crafted just for you.
How can I get started—do you offer a trial or consultation?
Yes! You can begin with a free 30-minute consultation to discuss your personal wellness goals and determine which program best fits your needs. It's a great opportunity to explore the right path for your journey.