FAQ
Strategic Habits Wellness
At Strategic Habits Wellness, we understand that you may have numerous questions and concerns before embarking on your wellness journey. To assist you in this process, our comprehensive FAQs offer clear and detailed answers regarding various aspects of our services, including the programs we offer, coaching options, nutrition guidance, and anticipated results. These resources are designed to help you make confident and informed choices as you take the important steps toward achieving your wellness goals. We want to ensure you feel supported and empowered every step of the way.
What makes Strategic Habits Wellness different from other programs?
We take a holistic approach that combines fitness, nutrition, and lifestyle changes to ensure sustainable, long-term results.
Do I need prior fitness experience?
Not at all. We design programs to meet you where you are, whether you’re just beginning or already active.
What is Metabolic Balance Nutrition?
It’s a personalized nutrition program tailored to your body’s needs, designed to restore balance and optimize energy.
How often should I train?
Most clients see great results training 2–3 times per week, depending on goals and lifestyle.
Do you offer virtual coaching?
Yes, we provide both in-person and virtual options to fit your schedule and preferences.
Who is the ideal client for your programs?
Our services are specially designed for women looking to build long-term health with confidence and balance. Whether you're targeting strength, better metabolism, improved mindset, or complete transformation, our expert coaching and customized programs—such as Confident Movement Coaching, Balanced Nutrition Reset, and Total Wellness Transformation—are crafted just for you.
How can I get started—do you offer a trial or consultation?
Yes! You can begin with a free 30-minute consultation to discuss your personal wellness goals and determine which program best fits your needs. It's a great opportunity to explore the right path for your journey.